Help TMJ, teeth grinding, jaw tension, neck pain, and headaches!

Want to warm up your muscles before a workout? Increase your mobility? Relieve pain? All are possible with a roller, but all these goals require different tactics. Here's a quick breakdown of how to use your roller correctly for the results you want.

What exactly is fascia? What does it do? Understanding this tissue can help demystify why you are experiencing pain and mobility issues.