Fix TMJ, Jaw Tension, and Headaches

Help TMJ, teeth grinding, jaw tension, neck pain, and headaches!

Julia Blackwell 10/9/25 Julia Blackwell 10/9/25

Stop Bullying Your Psoas: It’s Not the Problem

Julia Blackwell 10/2/25 Julia Blackwell 10/2/25

Your Ultimate Ski Season Prep Routine

Julia Blackwell 10/2/25 Julia Blackwell 10/2/25

Unlocking Your Body's Wisdom: The Role of Fascia In Stress Relief

Julia Blackwell 4/17/25 Julia Blackwell 4/17/25

Chronic Fatigue? Charge Your Secret Body “Battery”!

Julia Blackwell 4/3/25 Julia Blackwell 4/3/25

Fascia Foods Do's and Don't's

Julia Blackwell 3/20/25 Julia Blackwell 3/20/25

7 Signs Your Fascia Needs Work!

Julia Blackwell 3/6/25 Julia Blackwell 3/6/25

3 Key Areas to Relieve Text Neck

Julia Blackwell 10/22/24 Julia Blackwell 10/22/24

Should You Still Be Using Ice and Heat Packs?

Julia Blackwell 12/5/23 Julia Blackwell 12/5/23

Interview with MysticMag

Julia Blackwell 10/23/23 Julia Blackwell 10/23/23

The Truth About Muscle Knots

Julia Blackwell 8/3/23 Julia Blackwell 8/3/23

Featured Expert Article from The Skimm

Julia Blackwell 5/11/23 Julia Blackwell 5/11/23

3 Foam Roller Moves to Improve Your Squat

Julia Blackwell 5/8/23 Julia Blackwell 5/8/23

3 Ways to Use a Foam Roller to Alleviate Knee Pain in 10 minutes (My Interview with Well + Good)

Julia Blackwell 6/29/22 Julia Blackwell 6/29/22

3 Magic Moves for Low Back Pain

Julia Blackwell 5/20/21 Julia Blackwell 5/20/21

Are You Using Your Foam Roller Correctly?

Want to warm up your muscles before a workout? Increase your mobility? Relieve pain? All are possible with a roller, but all these goals require different tactics. Here's a quick breakdown of how to use your roller correctly for the results you want.