Many clients feel meaningful relief after just one session.

In a 2024 survey of 85 clients, 91% reported significant improvement in fewer than five sessions.

That said, every body is different. Stress levels, hydration, health history, and how long an issue has been present can all influence the pace of change. We honor that each individual who walks in has a unique set of movement patterns and life experiences! It’s our focus to work with your body’s unique patterns rather than applying a standardized treatment timeline.

Massage is typically a passive treatment that applies pressure with the grain of muscle and fascial fibers, often focusing on the area where pain is felt. Fascia Remedy work is active. It combines targeted compression with guided movement to cross-fiber tissue (creating hydration), interrupt compensation patterns, and unlock lasting mobility in a way passive treatments can’t.

Rather than treating symptoms, the goal is to find the root cause. The place you feel pain is rarely the true source of the issue, so sessions don’t always focus on the area that hurts. By addressing the areas actually contributing to the pattern, this work tends to create more lasting change.

Fascia also plays a key role in alignment. Because it wraps every structure in the body, including bones, restrictions in the fascial system can pull the body out of alignment over time. Chiropractic care can be a helpful complement, especially when fascia work allows adjustments to hold more easily. However in many cases, addressing fascial restriction directly reduces the need for repeated adjustments by resolving the underlying cause of misalignment.

Healthy fascia does not hurt when it’s compressed.

Because this work intentionally targets areas that are dehydrated, restricted, or stuck together, there can be strong sensation at times. This is not a relaxing massage, and it’s important to know that going in.

That said, meaningful change can’t happen unless the nervous system is on board. If intensity gets too high, the fascia will resist or respond with inflammation, which is the opposite of what we want. For that reason, there are no gold stars for pushing through needlessly painful sensation. We work within a productive range so your body can actually adapt and retain the change.

Yes. Fascia responds to much more than physical movement.

The fascial system is a whole-body communication network. It plays a role in how we adapt to stress, how we hold tension, and how the body organizes itself around past experiences. Because of this, emotional and mental stress can absolutely influence how fascia tightens, dehydrates, or restricts movement over time.

When we work directly with the fascial system, some people notice emotional responses such as a sense of release, relief, or shifts in how they feel internally. This isn’t something that’s forced, predicted, or required for the work to be effective. It’s simply a reflection of working with a system that integrates physical structure, nervous system signaling, and internal state.

It’s also important to be clear about what this work is and isn’t. Fascia Remedy sessions are not therapy, and they aren’t designed to process or “clear” trauma. What they can do is help the body feel safer, more organized, and better regulated, which often supports greater resilience to stress and a calmer relationship with the body overall.

You’re not broken, rare, or beyond help.

Many people come to this work after years of chronic pain, confusing symptoms, or being told that what they’re experiencing is “just how it is” or simply part of getting older. Others have structural diagnoses or imaging that doesn’t fully explain what they’re feeling.

A big reason for this disconnect is fascia.

Fascia is the connective system that gives the body its shape, posture, and organization. It influences how we move, how force is transmitted, and how different areas of the body communicate. It does NOT show up clearly on MRIs or standard imaging, yet it plays a major role in pain patterns, compensation, and alignment.

Pain is rarely caused by the place it shows up. It’s often the result of tension, restriction, or compensation happening elsewhere in the system. Even when there is a structural issue, restricted fascia can pull the body out of alignment and limit its ability to adapt or heal. Addressing the fascial system helps create the best possible environment for the body to reorganize itself.

This is why many people find their way here after other approaches haven’t provided lasting answers. Fascia Remedy work is not about chasing symptoms. It’s about listening more closely, uncovering root contributors, and helping you understand what your body has been trying to communicate all along.

Only a few! We will not be able to work on you if you:

-Do not have ability to safely get down and up from the floor (the majority of our work is done on a mat on the floor)

-Are under 7 years old

-Currently have a broken bone

-Have just had surgery or a serious impact injury (you must be cleared by a physician for exercise in order to begin fascia work)

We absolutely CAN work on you with:

-An acute injury such as a sprained ankle or a “thrown out” back

-A “structural” issue or tear in a muscle/ligament/tendon

-A recent surgery (as long as you’ve been cleared for exercise)

In a 2024 survey of 85 clients, 92% of people felt we resolved their issue (80% or greater improvement)