About The Fascia Remedy

The Fascia Remedy is offered in several ways, depending on your goals and location.

You can work with me (or my team) through in-person bodywork sessions at my practice in Golden, Colorado, or through virtual sessions where we assess your movement patterns and build a customized, self-directed plan you can use at home.

I also offer a variety of online self-release courses designed to help you work with your fascia independently, on your own schedule.

For health, fitness, and wellness professionals, I also offer educational trainings (including professional CEUs) and certifications that teach Fascia Remedy principles so you can integrate this work into your own practice.

The best place to start depends on how much guidance you’re looking for.

If you want personalized support, you can inquire about in-person or virtual 1:1 sessions. If you prefer to start on your own, the self-release courses are designed to be accessible, educational, and effective even if you’re new to fascia work.

If you’re a professional looking to learn the methodology, you can explore my trainings (some qualify for CEUs!). No matter where you begin, the work is designed to meet you where you are.

The Fascia Remedy focuses on working with the fascial system as a whole, rather than chasing symptoms or isolating individual muscles or joints.

This method combines targeted compression with active movement to create change within the fascia itself. Instead of passively working on the body, the body is actively involved in the process. This allows us to interrupt long-standing compensation patterns, address root causes, and create change that the nervous system can retain.

What also sets this work apart is that it’s designed to be both experiential and educational. The goal isn’t just relief, but helping you understand your body more clearly so you’re better equipped to respond to future issues as well.

Many people notice a shift after just one session or a less than 2 weeks of consistent self-release work.

That said, how quickly change happens depends on several factors, including how long an issue has been present, stress levels, hydration, overall health, and how consistently the work is applied. The intention is always to help you find the root contributors as efficiently as possible, rather than committing you to endless sessions or routines.

(In-person sessions: In a 2024 client survey, 91% of people reported significant improvement within the first 5 sessions)

Fascia is connective tissue, and it’s the most abundant tissue in the body. It surrounds and weaves through every muscle, bone, organ, nerve, blood vessel, and cell, forming one continuous, interconnected system.

You can think of fascia like a three-dimensional “plastic wrap suit” that organizes structure, holds tissues in place, allows muscles to glide, and maintains posture and movement. It also plays a major role in hydration, circulation, and communication throughout the body.

When fascia is healthy, it’s resilient and well-hydrated, more like a wet sponge. It compresses, twists, and rebounds easily, allowing the body to move freely and adapt to stress. When fascia becomes dehydrated or restricted due to stress, trauma, inflammation, overuse, or underuse, it stiffens and loses its ability to adapt. This loss of space and hydration is often what shows up as pain, limitation, or dysfunction in the body.

Healthy fascia does not hurt when it’s compressed. However, part of this work involves intentionally finding areas where fascia has become restricted, dehydrated, or stuck, and those areas can produce sensation.

This isn’t a relaxing massage, but the goal is never to push through unnecessary pain. Change cannot happen unless the nervous system feels safe enough to adapt. Intensity is always modulated, and anything that feels overwhelming or sharply painful is counterproductive.

Sensation in this work is information. It helps guide where attention is needed, while staying within a range that supports change rather than resistance.

Yes, fascia release can work alongside many other modalities and often enhances their effectiveness.

Because fascia plays a major role in how structure and movement are organized, addressing it can help other interventions “stick” more easily. For example, chiropractic adjustments can hold better when fascial tension is reduced, and movement-based therapies can feel more accessible when restrictions are addressed.

That said, it’s often helpful to be intentional about how many modalities you’re using at once. Doing everything simultaneously can make it difficult to understand what’s actually helping, and in some cases, different approaches can work at cross purposes. The Fascia Remedy often provides the missing educational and practical foundation that helps people use other modalities more effectively and with greater clarity.

Yes, absolutely.

Fascia responds very well to consistent, well-applied input, even when that work is done independently. Many people experience meaningful (and incredible!) changes through self-release courses, including those with long-standing or “mystery” issues that haven’t responded to other approaches.

The key is consistency and attention. Learning to notice how your body responds, which areas change, and what inputs are helpful is part of the process.

• Tendonitis

• Shoulder pain, tension, and frozen shoulder

• Plantar fasciitis and foot pain

• Low back pain and herniated discs

• Neck pain and headaches

• Poor posture (rounded upper back, forward head, duck feet, one leg “shorter” than the other, etc)

• Arthritis

• Chronic pain and/or inflammation

• Carpal tunnel and hand numbness

• Pinched nerves, nerve pain, and sciatica

• Knee pain

• Plateaus in athletic performance

• Pulled muscles or sprained ankles

• Upper back pain and rib pain

• Exercise induced aches, pains, and stiffness

• Hip pain

• Overuse injuries (such as Golfer’s or Tennis Elbow, Runner’s Knee, Shin Splints, etc)

• Limited range of motion

• Poor sleep

• Chronic fatigue

• Poor balance/coordination

• Chronic stress, anxiety, poor resilience to stress

• Poor breathing mechanics

• Aches and pains from pregnancy or postpartum

• AND MORE