Learn the two most common reasons for neck pain and what you can do you begin relieving your pain

Releasing the fascia in your quads in my top recommended spot if you are suffering from low back pain!

Try this fascia release technique to help with tennis elbow, elbow pain, shoulder pain, and even wrist pain.

Releasing the fascia in your TFL (tensor fasciae latae) can help hip pain, low back pain, knee pain, and hip flexor pain!