Help Alleviate Upper Back and Shoulder Pain with this Foam Rolling Technique

Written By Julia Blackwell

Grab your foam roller and try out this fascia release technique for your lats! This technique can help with shoulder and upper back pain.

Julia Blackwell

Written by Julia Blackwell, founder and creator of The Fascia Remedy.

Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.

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