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Strengthen Deep Core Muscles
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Do the recommended exercises, sets, and reps with a bosu ball to help strengthen your legs and improve your balance!
Written by Julia Blackwell, founder and creator of The Fascia Remedy.
Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.