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Try This Tip for Getting Rid of Arch and Heel Pain!
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Try out these exercises to strengthen your deep core muscles. This can help with low back pain and improving your posture.
Written by Julia Blackwell, founder and creator of The Fascia Remedy.
Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.