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Get Rid of Hip Pain with a TFL Fascial Release!
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While I recommend also releasing your calf, this technique can help relieve arch and heel pain.
Written by Julia Blackwell, founder and creator of The Fascia Remedy.
Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.