Previous
Previous
A New Way to Alleviate Neck Pain
Next
Next
When you restrict both space and blood flow to an area in pain, you may actually be preventing your pain from healing, weakening your muscles, and tightening your fascia. Ditch the brace and stretch your fascia instead!
Written by Julia Blackwell, founder and creator of The Fascia Remedy.
Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.