Reduce Hip, Knee, and Low Back Pain with This Adductor Release

Julia Blackwell 2/6/20 Julia Blackwell 2/6/20

Reduce Hip, Knee, and Low Back Pain with This Adductor Release

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Low Back Pain? Strengthen Your Glutes!

Julia Blackwell 4/1/19 Julia Blackwell 4/1/19

Low Back Pain? Strengthen Your Glutes!

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Top 3 Reasons for Low Back Pain

Julia Blackwell 3/4/19 Julia Blackwell 3/4/19

Top 3 Reasons for Low Back Pain

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My #1 Fascia Release Technique for Low Back Pain!

Julia Blackwell 12/30/18 Julia Blackwell 12/30/18

My #1 Fascia Release Technique for Low Back Pain!

Releasing the fascia in your quads in my top recommended spot if you are suffering from low back pain!

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Strengthen Deep Core Muscles

Julia Blackwell 9/3/18 Julia Blackwell 9/3/18

Strengthen Deep Core Muscles

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