3 Foam Roller Moves to Improve Your Squat

Written By Julia Blackwell

Your new secret weapon for crushing your squats!

Proper fascia release with a foam roller can help by addressing these top limitations:

  • A lack of ankle mobility

  • Difficulty moving the pelvis into flexion/extension

  • Inability of the glutes to fire at full force

Follow along for a simple explanation of three foam rolling moves - calf release, quad release, and glute release - that can help improve mobility over time, enable you to drop lower into your squat, and execute better form.

Julia Blackwell
Previous

Featured Expert Article from The Skimm
Next

3 Ways to Use a Foam Roller to Alleviate Knee Pain in 10 minutes (My Interview with Well + Good)