3 Ways to Use a Foam Roller to Alleviate Knee Pain in 10 minutes (My Interview with Well + Good)

Written By Julia Blackwell
Julia Blackwell

Written by Julia Blackwell, founder and creator of The Fascia Remedy.

Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.

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