Fascia Focus: Diaphragm, Ribs, Chest, and Shoulder release
CFR Focus: Re-organizing spinal movement for whole-body transformation
Free your breath, spine, and upper body for effortless rotation, energetic alignment, and balanced posture.
Fascia Focus: Diaphragm, Ribs, Chest, and Shoulder release
CFR Focus: Re-organizing spinal movement for whole-body transformation
Free your breath, spine, and upper body for effortless rotation, energetic alignment, and balanced posture.
