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Are you a wellness professional, bodyworker, fitness instructor, or coach? Or maybe you’re a movement enthusiast who just loves diving deep into how the body really works—and how to optimize health and longevity. Either way, fascia work is one of the most powerful (and most overlooked) tools you can add to your toolbox.
This is the frontier of pain relief, mobility, and performance. While most approaches chase symptoms, properly addressing fascia gives us a way to uncover root causes, accelerate recovery, and create results that actually last. And because fascia also stores stress, trauma, and emotions, learning to work with it enables us to go beyond helping just the physical body—we’re unlocking real freedom.
Whether you want to expand your professional expertise or simply feel more at home in your own body, check out the options below to learn how to apply these principles in ways that are effective, accessible, and immediately useful.
Live Workshops
NeuroFascia Integration Series (Virtual)
Instructors: Julia Blackwell and Dr. Monica Lesslie (PT, DPT, CFRP)
Reset your nervous system and experience lasting relief! This live, one-of-a-kind series has 3 parts:
Session 1: The Pelvis (October 11th, 2025 9:30-11:30 am MST)
Session 2: Feet and Ankles (November 15th 9:30 am-11:30 am MST)
Session 3: Spine and Upper Body (December 13th 9:30am-11:30am MST)
You can join a single session or the full series. Each one will be recorded, and you’ll have lifetime access—so even if you can’t make it live, you can revisit the material anytime that works for you.
This series combines targeted fascia release with neuroplasticity principles to unlock your body’s natural healing potential and restore true freedom of movement. Meaning: feel relaxed, peaceful, and at home in your body again.
Educational Courses (CEUs)
Fascia First: Rethinking Pain Performance and Recovery
Instructor: Julia Blackwell
Duration: 3 hrs Qualifies as 3 CEUs for NASM, AFAA, and the Yoga Alliance (through the Subject Matter Expert pathway).
This is the 1st of 3 PRE REC courses required if you want to take The Fascia Release Specialist certification or apply for The Bodywork Mastery Program
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Fascia First is about uncovering the body’s most overlooked system—the fascial system. This hidden web of connective tissue is stronger than steel, more sensitive than muscle, and smarter than we ever imagined! It's time to retire old models of understanding the body and tap into the system that truly holds our potential to move freely. Once you understand its impact on movement, global health, and even our emotional state, you’ll see healing in a completely new light.
In this course, you’ll learn:
Fascia's biological building blocks and its fascinating, little know functions in the body
How healthy vs. unhealthy fascia impacts pain, posture, hormones, mobility, injury, disease and performance
Why fascia is key to both physical and emotional resilience
Practical methods to restore fascial health for lasting results
Why it’s impactful: Fascia bridges the gap between body and mind, symptoms and root causes, temporary relief and lasting healing.
Approved NASM and AFAA provider.
Unlocking Fascia: Tools & Techniques for Self-Release (L1)
Instructor: Julia Blackwell
This is the 2nd of 3 PRE REC courses if you’d like to become a certified practitioner (you must take Fascia First: Rethinking Pain, Performance and Recovery first.)
(Qualifies as 8 hrs Yoga Alliance Continuing Education credit through the Subject Matter Expert pathway).
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My 25 most effective fascia release techniques for the entire body—from head to toe—using simple recovery tools like foam rollers, massage balls, and lacrosse balls.
How to assess fascial tension and identify probable root causes by reading structural alignment and posture patterns.
Pain patterns—my “secret map” for finding the real source of pain (which is rarely where you feel it). Understanding these connections helps you get out of pain faster and stay out of pain longer.
How to properly use these techniques, how often to apply them, and how to combine and program them together for the best long-term results.
Real-world applications for addressing some of the most common issues I see, including:
Low back pain
Plantar fasciitis
Shoulder pain
Knee pain
Neck pain
Headaches
Elbow pain
And more… including insights that will forever change how you approach recovery, mobility, and movement health.
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Release fascia effectively using simple recovery tools like foam rollers and lacrosse balls — and finally experience changes that last, not just short-term relief.
Identify and assess fascial tension patterns in your own body (and your clients’) to uncover the real sources of restriction and imbalance.
Decode the root causes of common pain—from low back and hip tension to shoulder stiffness and neck pain—so you can quickly restore mobility, improve performance, and feel freedom in your body again.
Integrate fascia-based techniques into your existing work to elevate your coaching, practice, or classes and help clients get faster, longer-lasting results.
Develop a deeper connection with the body’s intelligence, learning how to use movement and fascia release as tools to regulate stress, calm the nervous system, and support whole-body healing.
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Wellness professionals (trainers, therapists, yoga teachers, bodyworkers) who want to integrate fascia release into their practice.
Health coaches looking for a deeper, science-backed approach to recovery and pain management.
Everyday movement lovers who want to take charge of their own healing and mobility.
Anyone who’s tired of chasing symptoms and ready to learn how to address the root cause of pain.
Unlocking Fascia: Tools & Techniques for Self-Release (L2)
Instructor: Julia Blackwell
This is the 3rd of 3 PRE REC courses if you’d like to become a certified practitioner (you must take Fascia First and Unlocking Fascia L1 first).
(Qualifies as 8 hrs Yoga Alliance Continuing Education credit through the Subject Matter Expert pathway).
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25 more of my most effective fascia release techniques for the entire body—from head to toe—using simple recovery tools like foam rollers, massage balls, and lacrosse balls. We’ll cover many smaller, more specific areas of the body here.
How to assess fascial tension and identify probable root causes by reading structural alignment and posture patterns.
Pain patterns—my “secret map” for finding the real source of pain (which is rarely where you feel it). Understanding these connections helps you get out of pain faster and stay out of pain longer.
How to properly use these techniques, how often to apply them, and how to combine and program them together for the best long-term results.
Real-world applications for addressing some of the most common issues I see, including:
Ankle and foot pain
Shin Splints
IT band Syndrome
Pelvic pain and pelvic floor issues
Wrist pain and carpal tunnel
Upper back pain
Knee pain, Baker’s cysts, and tendonitis
Arthritis
Rib pain
And more… including insights that will forever change how you approach recovery, mobility, and movement health.
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Unlike other programs that just show you how to roll or stretch, this course is based on The Fascia Remedy Method—a proven system that blends fascia science, movement therapy, and nervous system regulation.
You’ll learn not only how to release fascia effectively but also where to target it for fast, lasting change. It’s the difference between temporary relief and true transformation.
The Fascia Release Specialist Certification
If you're a health, fitness, or wellness professional, you know that tightness, pain, and movement restrictions can hold your clients back—no matter how much they stretch, strengthen, or “stay off it.” The Fascia Release Specialist certification will give you the tools to work with the body’s most overlooked system and create the kind of deep, lasting results that set you apart as a leader in your field. There’s a simple way to...
✔️Alleviate pain
✔️Increase mobility
✔️Recover quickly
✔️Improve the health of the musculoskeletal, cardiovascular, lymphatic system, and nervous systems
✔️And even relieve chronic stress/stored trauma in the body
...way beyond static stretching, Theraguns, massages, or rolling around on your foam roller.
It all starts with releasing FASCIA: understanding how to correctly work with fascia, as well as where to do it.
What's included?
This certification is offered in-person on specific dates.
In-person trainings include:
🔸A 2-day (9am-3pm) workshop in Denver, CO
🔸Lifetime access to the online companion course/materials
🔸A printed certification upon completion of the weekend
Upcoming Dates for In-person Training:
Dec 2025 (exact dates TBA)
If you want to:
🔸 Unlock a Cutting-Edge Skillset – Stay ahead of the curve in the rapidly growing field of fascia work with science-based insights and innovative, powerful release techniques.
🔸 Expand Your Client Base – Attract a wider range of clients, from high-level athletes to chronic pain sufferers, by offering specialized, premium services that you charge for accordingly.
🔸 See Faster, More Lasting Results – Help your clients (and even yourself!) achieve pain relief, mobility gains, and performance goals in a fraction of the time compared to traditional methods.
🔸 Gain the Confidence to Work with Complex Cases – Become the go-to expert for clients who’ve “tried everything” and haven’t found relief.
This certification is for you!
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Jeff T.
"Julia's foam rolling instruction has changed the way I roll and the way my athletes roll out. As the senior strength coach for the Steamboat Springs Winter Sports Club High Performance Center, I'm always looking for ways to keep my athletes healthy and performing at their best. We have all noticed a significant difference in our recovery and overall well being."
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Scarlett S.
"Going through The Fascia Remedy certification has been a GAME CHANGER. As a yoga instructor, I care a lot about helping people feel comfortable in their bodies and supporting them in living a healthy life. Since learning these techniques, I've been able to help my friends, family, and clients by quickly taking away their pain. People I work with are always amazing how I can do one simple technique and their pain is suddenly gone! This certification has changed the way I look at the body and has given me the tools for literally changing people's lives. This is absolutely the most valuable work I've ever done."
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Corey O.
"The Fascia Remedy training is truly a game changer. Julia taught me so much that has helped me immensely with my own personal pain and I'm glad I can share this with others now too! I love that we have access to all the information online to refer back to as I start incorporating more and more with my personal training clients. I'm excited to help others move through their pain and live their best lives!"
FAQs
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One payment of $499
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You must take the 3 pre rec courses first:
-Fascia First: Rethinking Pain, Performance and Recovery
-Unlocking Fascia: Tools & Techniques Levels 1 and 2
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By the end of this certification, you'll be able to:
Access posture and fascial tension in yourself and clients
Have the tools to quickly and effectively address plantar fasciitis, knee pain, hip pain, sciatica, low back pain, shoulder pain, upper back pain, elbow pain, neck pain, and more
Help clients improve their posture, eliminate tension, reduce recovery time, and improve athletic performance
Be qualified to work 1:1 with clients (both in person and virtually)
Know how put together a structured and effective foam rolling class
The Fascia Release Specialist Certification will provide you with the instruction and skills needed to achieve fast, lasting results for you and your clients.
The Bodywork Mastery Program
Upgrade your practice with cutting edge fascia bodywork! As a Fascia Remedy bodywork practitioner, you'll harness the power of targeted fascia release to heal dysfunction and pain across the fascial, musculoskeletal, and nervous systems. By using your body weight (mainly via the feet) to apply pressure and guiding clients through active movement, you can help create the most ideal environment for the body to heal itself.
This key combination of engaging multiple systems simultaneously and working in the right areas of the fascia to restore balance is what quickly interrupts compensation patterns and unwinds tension for lasting change.
This work can reverse years of chronic pain and stress, put you in touch with your body and its many messages in a powerful new way, and allow you and your clients to move through life with confidence and ease.
Apply for the Bodywork Mastery Program to discover this “best-kept secret” for true healing and transformation!
Apply Now
⭐Now taking applications for 2026
⭐This is a 6 month time commitment, a 4 figure investment, and will require several in-person trainings in Golden, CO
⭐Julia will reach out after your application is complete to schedule a call to ensure it’s the right fit
⭐You must take all online pre-rec courses and The Fascia Release Specialist Certification FIRST before applying.
FAQs
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They vary to state to state. In Colorado, you may practice under the "alternative methods that employ contact" law (Section 4: 12-35.5-110).
Please check regulations for your state! In most US states, as long as you avoid using the term “therapy” to label this work (unless you are already licensed with another modality), you are allowed to practice.
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Yes. If you are already a personal trainer, physical therapist, massage therapist, yoga instructor, or Crossfit coach, you likely already have insurance that The Fascia Remedy work will fall under.
If not, I recommend insurance called Hands on Trade (it's currently only $180 per year).
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You will be able to take 1:1 clients in-person (depending on your state regulations) or virtually and will be able to teach recovery tool classes. You will be able to offer powerful bodywork techniques, self-help foam rolling techniques, and postural re-alignment exercises that help aches/pains, posture, mobility issues, stress/energy blocks, athletic performance, and more.
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Inessa R.
“The Fascia Remedy is a brilliant system and Julia is an excellent teacher! I was intrigued by how unique both the technical and conceptual aspects of this system were. After consulting with numerous physical therapists and doctors for my own complex injuy, I had always been curious why the current accepted methods of treating injuries were lacking in so many ways. This course is where things finally started coming together for me! After this course,
I feel confident in my skills as a practitioner as well as feel a deeper understanding of how to heal myself."
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Jennifer H.
"I have been blessed in so many ways by Julia and the Fascia Remedy method. Not only was Julia able to significantly reduce my chronic sciatic nerve pain I’d experienced regularly for 12 years in just a few sessions, but I was so grateful for the opportunity to learn the method myself!
The course work is brilliantly detailed and easily outlined so I was able to thoroughly understand the concepts behind the techniques.
Julia's method has been the greatest tool for continuing to eliminate my chronic pain PERMANENTLY and for cultivating longevity and health in life!
So grateful for Julia sharing her knowledge and experience! "
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Mark L.
"For years I’ve followed people who knew how to help people balance their bodies, but I didn’t think the methods were accessible unless I devoted years to it.
With The Fascia Remedy Program, I was able to go from wishing I could help people to knowing exactly what to do to provide some relief and help them get into better balance.
This training was so accessible and user friendly to learn. Julia created a great environment to learn by doing the techniques.
After getting back from the training, all of the material in the Fascia Remedy course was so well organized for me to go back and review. For me, learning the techniques and then being able to review as much as I need to has been a big help for mastery.
As a bonus, the foam rolling I do for myself is now so much better because I know what I’m feeling for."
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Raven S.
"A MAGICAL MISSING PIECE TO THE PUZZLE!
After 7 years of chronic pain throughout my body, limited range of motion, and loss of strength & flexibility from an injury, I was beginning to wonder if the constant pain that I felt was just my new normal and that I would never find relief again. By the time I had met Julia, I tried so many modalities and visited multiple practitioners of all types; physical therapists, chiropractors, acupuncturists, energy healers, and so many others.
Despite everything I had tried, I felt like I was missing something! After my very first session with Julia, my hope was immediately restored and I began to feel relief and the MAGICAL effects of The Fascia Remedy. Now I'm learning to understand and practice the techniques that Julia has perfected so that I can help others who are suffering find relief and hope through fascia work like I did. I am beyond grateful! Thank you, Julia!!!"
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Ali S.
"After one session with Julia, I realized how valuable fascia release is. So much so that I went from being a reoccurring client to becoming a student! I used to think pain was never ending and impossible to alleviate but I’ve come to realize none of that is true. Using the knowledge I’ve gained from Julia,
I’ve been amazed by the positive results I’ve achieved with both myself and clients!
While the human body is complicated, Julia simplifies the material in course in a way that makes sense. She is a wealth of knowledge and provides you with everything you need to know to begin your journey. I feel incredibly lucky that mine and Julia’s paths crossed when they did!"
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Lindsey R.
"I have a genetic, connective tissue issue that causes me pain on a regular basis. Thankfully, my husband and I both attended the Level 1 training and this therapy has been huge for me.
I don’t feel as stuck with pain as I used to. My body is moving back into better alignment and I know I can get relief when I need it."
