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Fascia First: Rethinking Pain, Performance & Recovery is about uncovering the body’s most overlooked system—the fascial system. This hidden web of connective tissue is stronger than steel, more sensitive than muscle, and smarter than we ever imagined! It's time to retire old models of understanding the body and tap into the system that truly holds our potential to move freely. Once you understand its impact on movement, global health, and even our emotional state, you’ll see healing in a completely new light.
In this course, you’ll learn:
Fascia's biological building blocks and its fascinating, little know functions in the body
How healthy vs. unhealthy fascia impacts pain, posture, hormones, mobility, injury, disease and performance
Why fascia is key to both physical and emotional resilience
Practical methods to restore fascial health for lasting results
Why it’s impactful: Fascia bridges the gap between body and mind, symptoms and root causes, temporary relief and lasting healing.
Course Outline:
Introduction
Why learning about fascia matters now
Fascia
What fascia is
Functions (physical, emotional, communication)
Fascia's impact on hydration & performance
What healthy fascia looks and feels like
Anatomy Trains
Key interconnected fascial lines that can inform understanding where the root cause of pain comes from
Why balance in the lines matters
Unhealthy Fascia
Causes and signs
Fascia's connection to pain, stress, and trauma
Fascia's impact on disease and hormones
Restoring Fascia
How to change fascia
The “magical combination”
Quiz
Fascia First: Rethinking Pain, Performance & Recovery is about uncovering the body’s most overlooked system—the fascial system. This hidden web of connective tissue is stronger than steel, more sensitive than muscle, and smarter than we ever imagined! It's time to retire old models of understanding the body and tap into the system that truly holds our potential to move freely. Once you understand its impact on movement, global health, and even our emotional state, you’ll see healing in a completely new light.
In this course, you’ll learn:
Fascia's biological building blocks and its fascinating, little know functions in the body
How healthy vs. unhealthy fascia impacts pain, posture, hormones, mobility, injury, disease and performance
Why fascia is key to both physical and emotional resilience
Practical methods to restore fascial health for lasting results
Why it’s impactful: Fascia bridges the gap between body and mind, symptoms and root causes, temporary relief and lasting healing.
Course Outline:
Introduction
Why learning about fascia matters now
Fascia
What fascia is
Functions (physical, emotional, communication)
Fascia's impact on hydration & performance
What healthy fascia looks and feels like
Anatomy Trains
Key interconnected fascial lines that can inform understanding where the root cause of pain comes from
Why balance in the lines matters
Unhealthy Fascia
Causes and signs
Fascia's connection to pain, stress, and trauma
Fascia's impact on disease and hormones
Restoring Fascia
How to change fascia
The “magical combination”
Quiz