❋Roller Remedy 

Relieve pain, unlock mobility, and ignite performance with this all access video library.

Hey! I’m so glad you’re here.

The 7-Day Roller Remedy Trial is temporarily unavailable while I transition my content over to Squarespace. (Turns out moving an entire course platform is… quite the adventure.) I’m actively working on the best workaround and appreciate your patience while I get all the pieces aligned behind the scenes.

In the meantime, I’d love for you to explore a few of the sample videos inside Roller Remedy. They’ll give you a clear feel for how I teach, how we approach fascia release, and what it’s like to start listening to your body in a different way.

Thank you for being here!

What is Roller Remedy?

Roller Remedy is my all-access online video library that teaches you how to release fascia at home using simple recovery tools (like foam rollers and lacrosse balls). Inside, you’ll find guided stress-relief routines, mobility flows, workout warm-ups, and pain-specific programs for low back pain, neck and shoulder tension, knee pain, plantar fasciitis, sciatica, elbow pain, upper back tightness, and much more.

You can follow structured programs step-by-step or explore a full collection of individual techniques from head to toe and build your own custom routine. This is about giving you the tools to understand your body, respond to what it’s asking for, and create change on your own schedule — no waiting for appointments. Improve mobility, reduce pain, move better in your workouts, sleep more deeply, and feel more at home in your body — anytime, anywhere.

There are 45+ techniques for head to toe relief!

Here are two examples of the tutorials you can try for yourself:

Quad Release: Great for low back, hip, and knee pain/tension

Only a smooth, high density foam roller needed

Pec/Chest Release: Great for shoulder, upper back, or neck pain/tension
Only a lacrosse ball needed!

There’s a section for Stress Relief videos like this one:

Melt Hip Tension: Only a foam roller needed

And Workout Warm Ups like this one:

Shoulder Warm Up: Great before lifting weights, swimming, throwing, playing volleyball, or any other shoulder heavy workout

Softball size massage ball and foam roller needed

“Julia's foam rolling instruction has changed the way I roll and the way my athletes roll out. As the senior strength coach for the Steamboat Springs Winter Sports Club High Performance Center, I'm always looking for ways to keep my athletes healthy and performing at their best. We have all noticed a significant difference in our recovery and overall well being."

— Jeff T.

Reviews for Roller Remedy:

"This has allowed me to see my body in a completely new light. Julia's knowledge of the fascial network of the body and how it impacts our movement is worth its weight In gold. If you are trying to eliminate pain or increase range of motion check her out, she helped me accomplish both when I felt I’d hit a wall. It's possible to find better balance in the body and to promote efficiency of movement! If you have any doubts just try it out and you’ll be a believer!"

— Raymond T.

"Julia has taken my personal fitness journey to a more elevated and technical path. I’ve been able to understand my strengths and weaknesses and what it means to keep my body performing at its best in the physical life I choose to live. I now can’t imagine my path without fascia release and its success. I recommend this for anyone who is trying to take their physical progress to the next level and stay pain free."

—  Ally F.

What's Inside Roller Remedy?

🔸Introductory videos explaining what you will likely feel, how much pressure to use, how to reduce pressure when necessary, and more. All the guidance you need to get great results! 

🔸CUSTOMIZABLE: With 45+ different techniques designed to target every part of the body, you have the flexibility to find the most effective solution for your individual needs, even if your condition isn't explicitly mentioned or if you have a particular objective in mind

🔸14 Day money-back guarantee: the Roller Remedy promise is that you’ll feel an unmistakable difference in your body after just 14 days of routines. If at the end of 14 days you aren’t SURE Roller Remedy is for you, simply email me and I’ll give you a refund. 

Get Lifetime Access for $299

🔸LIFETIME access to a full video library of fascia release routines. Start with whatever you'd like to work on, skip around, and have fun with it!

🔸4 categories: Improve Mobility, Reduce Stress, Relieve Pain (organized by pain point) and Workout Warm Ups so you can tackle whatever your body needs

🔸Pain relief programs for: low back pain, hip pain, sciatica, plantar fasciitis, IT band syndrome, shin splints, knee pain, shoulder pain, elbow tendonitis, wrist pain/carpal tunnel, neck pain, upper back pain, and more.

🔸100+ Unique videos and progress check-ins

Minimal Time, Maximum Results

🔸Learning HOW to release fascia and just as importantly WHERE to do it cuts the time you need to spend doing recovery work by 70%

🔸Most routines are only 15 min, and you can do them anytime, anywhere

🔸Only a few simple, inexpensive tools required: most routines can be done with just a foam roller and a lacrosse-type ball

🔸Most people feel a significant difference in their body in 2 weeks or less!

“This has totally changed my outlook on movement. I used to think being strong meant pushing through pain or injury. I finally stopped treating my body like this machine that does stuff and needs to be bent into shape. I listen to it better and work with it. I’ve healed several old injuries now--my shoulder, knee, hip, and hamstring--and I am stronger and more resilient than I’ve ever been. I’m in LOVE with these videos!”

— Nicole R.

"I have utilized Julia's online program and it completely changed the way I used a foam roller. It helped me achieve quick and effective benefits by following her dynamic methods. She also does a fantastic job explaining all the steps so as a newbie it was easy to integrate these movements on my own."

— Rachel B.

 "Hiking and walking is my happy place. I even plan vacations entirely around adventuring and hiking new spots! I thought I was going to have to cancel one trip because I suddenly developed plantar fasciitis. I could hardly even walk on my right foot. These foam roller techniques got me back to normal in no time! I literally think within a few days of starting I felt fine. I was able to go on a week long hiking adventure with no issues and haven't had pain since. This is what you need to live your life to the fullest!"

— Stephanie S.

Through strategically addressing your fascia, it’s possible to…

🔸Recover from workouts quickly 

🔸Walk, run, jump, lift weights, and live life without pain

🔸Improve function of joints, muscles, and organs

🔸Improve breathing

🔸Improve immune system

🔸Reduce inflammation

🔸Have more energy

🔸Feel comfortable and relaxed in your body

🔸Have better resilience to stress

🔸Feel younger

🔸Have better posture, balance, and mobility  

🔸Make huge progress in less time

🔸Restore confidence and trust in your body's ability to perform at it's best

Join Roller Remedy Today!

Buy Now for $299

FAQ's

  • You get LIFETIME ACCESS! There is no hard start and stop. This is your unlimited toolbox for optimizing your movement, recovering quickly, and tackling any aches and pains that may come your way.

  • You will need:

    • A standard high density foam roller (I recommend one at least 18 inch long without the knobs/bumps)

    • A lacrosse ball (or massage ball of similar size, density, and texture)

    • A soft 7 or 8 inch pilates ball (I personally love the RAD Centre ball)

    You can get each of these for less than $20! 

  • This is the perfect time for you to begin! Addressing fascia in this specific way is what has earned me the nickname "The Pain Relief Wizard" over the years! There are programs within Roller Remedy to address specific aches and pains such as low back pain, shoulder pain, plantar fasciitis, neck pain, and much more. 

  • While these vibrational tools can be helpful for recovery and relaxing muscles after a hard workout, they will not improve mobility, deeply hydrate our tissues, or promote lasting pain relief pain. The vibration floods our spinal cord with stimuli, temporarily shutting off our pain receptors (a scientific concept called Gate Control Theory). Meaning, they only "work" because it tricks our nervous system into blocking the pain signal for a time frame (which is why you likely keep having to come back to it every day or after every run).

    If you're experiencing aches and pains during your workouts, Roller Remedy will help you tackle the root cause and give you relief that lasts!

  • You are likely familiar with the concept of "rolling" on your roller. While this style can warm up your tissue before a workout or break up a few superficial adhesions in your fascia, it will NOT affect deep layers of fascia or create lasting change. This program will show you how to use a roller as a tool for compression and how to move strategically to create effective results that last. No "rolling" will be happening here!

    This magical combo is what helps deeply hydrate your tissues, relieves tension quickly, and improves mobility--without needing to spend hours a week doing "recovery" work. 

  • No! This is meant to be done seamlessly alongside your normal routine. In fact, the more you move, the more quickly you can integrate new patterns.

  • There is a 30 day money back guarantee! A few weeks is enough time for you to feel unmistakable results, so please reach out within 30 days of purchase if you feel this isn't for you and you'll receive a full refund. Simply email me at thefasciaremedy@gmail.com

"I had really bad lower back pain when I started Roller Remedy. Even though I had foam rolled before, I learned by doing the videos that I was rolling wrong in a lot of ways and possibly making my problem even worse. I started at a pain level of 8 or 9 out of 10 and only 4 weeks later I'm at 1 or 2! I love that these videos are so easy to do. I can do it on my phone, on my own time, from home. I feel very in control of this for the first time!"

— Sami R.

"The proof is in the pudding. You have been a godsend for me in a huge way. I can't thank you enough! I'm covering the miles I want pain free from tendinitis because of the techniques you showed me!"

— Kevin H.

"I'm an adventurer. I've jumped, fallen, scraped, and slammed in more ways than I can count. I've tried many things for healing my pain patterns and nothing-nothing!-has worked for me like this has. After a couple of weeks of rolling routines, my walking pattern has noticeably less tension and my posture is improving. I'm excited to see where things go!"

—  Cameron K.