❋Roller Remedy
Relieve pain, unlock mobility, and ignite performance with this all access video library.
Do what you love, without pain (and do even better)
Restoring the health of your fascia is the key to effortless movement, full mobility, and living your life pain-free. All it takes is learning a simple way to use the recovery tools you likely already have, in a new (and much more effective) way.
Fascia will only change quickly under the right conditions. There's a key combination that allows for mobility gains, deep hydration, and pain relief that you won't get from:
❌ Rolling back and forth on your roller
❌ Stretching
❌ Theraguns or tens units
❌ Rolling around on a massage ball
When you know how to work with fascia properly, you can relieve pain, improve posture, increase mobility, and feel great in your workouts without having to put in hours of time per week.
Foam Rolling, Reinvented
There's no need to wait for your next massage appointment, wade through a hundred YouTube videos for solutions, or simply accept that "you're just getting old." It's time to take your body and your power back! If you're ready to learn how easy and effective this style of foam rolling can be,
I Invite You To Join Roller Remedy!
Roller Remedy is an online video library of follow-along routines designed to help with any limitation holding you back from living your best life.
“Julia's foam rolling instruction has changed the way I roll and the way my athletes roll out. As the senior strength coach for the Steamboat Springs Winter Sports Club High Performance Center, I'm always looking for ways to keep my athletes healthy and performing at their best. We have all noticed a significant difference in our recovery and overall well being."
— Jeff T.
"This has allowed me to see my body in a completely new light. Julia's knowledge of the fascial network of the body and how it impacts our movement is worth its weight In gold. If you are trying to eliminate pain or increase range of motion check her out, she helped me accomplish both when I felt I’d hit a wall. It's possible to find better balance in the body and to promote efficiency of movement! If you have any doubts just try it out and you’ll be a believer!"
— Raymond T.
"Julia has taken my personal fitness journey to a more elevated and technical path. I’ve been able to understand my strengths and weaknesses and what it means to keep my body performing at its best in the physical life I choose to live. I now can’t imagine my path without fascia release and its success. I recommend this for anyone who is trying to take their physical progress to the next level and stay pain free."
— Ally F.What's Inside Roller Remedy?
🔸Introductory videos explaining what you will likely feel, how much pressure to use, how to reduce pressure when necessary, and more. All the guidance you need to get great results!
🔸CUSTOMIZABLE: With 45+ different techniques designed to target every part of the body, you have the flexibility to find the most effective solution for your individual needs, even if your condition isn't explicitly mentioned or if you have a particular objective in mind
🔸7 Day FREE Trial: the Roller Remedy promise is that you’ll feel an unmistakable difference in your body after just 7 days of routines. If at the end of 7 days you aren’t SURE Roller Remedy is for you, simply cancel your trial.
🔸LIFETIME access to a full video library of fascia release routines. Start with whatever you'd like to work on, skip around, and have fun with it!
🔸4 categories: Improve Mobility, Reduce Stress, Relieve Pain (organized by pain point) and Workout Warm Ups so you can tackle whatever your body needs
🔸Pain relief programs for: low back pain, hip pain, sciatica, plantar fasciitis, IT band syndrome, shin splints, knee pain, shoulder pain, elbow tendonitis, wrist pain/carpal tunnel, neck pain, upper back pain, and more.
🔸100+ Unique videos and progress check-ins
Minimal Time, Maximum Results
🔸Learning HOW to release fascia and just as importantly WHERE to do it cuts the time you need to spend doing recovery work by 70%
🔸Most routines are only 15 min, and you can do them anytime, anywhere
🔸Only a few simple, inexpensive tools required: most routines can be done with just a foam roller and a lacrosse-type ball
🔸Most people feel a significant difference in their body in 2 weeks or less!
“This has totally changed my outlook on movement. I used to think being strong meant pushing through pain or injury. I finally stopped treating my body like this machine that does stuff and needs to be bent into shape. I listen to it better and work with it. I’ve healed several old injuries now--my shoulder, knee, hip, and hamstring--and I am stronger and more resilient than I’ve ever been. I’m in LOVE with these videos!”
— Nicole R.
"I have utilized Julia's online program and it completely changed the way I used a foam roller. It helped me achieve quick and effective benefits by following her dynamic methods. She also does a fantastic job explaining all the steps so as a newbie it was easy to integrate these movements on my own."
— Rachel B.
"Hiking and walking is my happy place. I even plan vacations entirely around adventuring and hiking new spots! I thought I was going to have to cancel one trip because I suddenly developed plantar fasciitis. I could hardly even walk on my right foot. These foam roller techniques got me back to normal in no time! I literally think within a few days of starting I felt fine. I was able to go on a week long hiking adventure with no issues and haven't had pain since. This is what you need to live your life to the fullest!"
— Stephanie S. 
Price Comparison
Introductory package of sessions with me: $735
Average cost of weekly massages: $400/month
Average cost of weekly chiropractic appts: $500/month
Theraguns: $300
(Plus the cost of various braces, other recovery tools, speciality shoes, custom orthotics, etc...)
Instead, you can have the guidance and the confidence you need to quickly tackle any limitation that comes your way for a one time price of $299.
Roller Remedy
$299.00
Start for FREE for 7 days!
If you choose to stick around, you'll get lifetime access for this one-time payment
Most routines can be done with just a foam roller and/or lacrosse ball (less than $30 in equipment)
Through strategically addressing your fascia, it’s possible to…
🔸Recover from workouts quickly
🔸Walk, run, jump, lift weights, and live life without pain
🔸Improve function of joints, muscles, and organs
🔸Improve breathing
🔸Improve immune system
🔸Reduce inflammation
🔸Have more energy
🔸Feel comfortable and relaxed in your body
🔸Have better resilience to stress
🔸Feel younger
🔸Have better posture, balance, and mobility
🔸Make huge progress in less time
🔸Restore confidence and trust in your body's ability to perform at it's best
Join Roller Remedy Today!
FAQ's
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You get LIFETIME ACCESS! There is no hard start and stop. This is your unlimited toolbox for optimizing your movement, recovering quickly, and tackling any aches and pains that may come your way.
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You will need:
A standard high density foam roller (I recommend one at least 18 inch long without the knobs/bumps)
A lacrosse ball (or massage ball of similar size, density, and texture)
A soft 7 or 8 inch pilates ball (I personally love the RAD Centre ball)
You can get each of these for less than $20!
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This is the perfect time for you to begin! Addressing fascia in this specific way is what has earned me the nickname "The Pain Relief Wizard" over the years! There are programs within Roller Remedy to address specific aches and pains such as low back pain, shoulder pain, plantar fasciitis, neck pain, and much more.
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While these vibrational tools can be helpful for recovery and relaxing muscles after a hard workout, they will not improve mobility, deeply hydrate our tissues, or promote lasting pain relief pain. The vibration floods our spinal cord with stimuli, temporarily shutting off our pain receptors (a scientific concept called Gate Control Theory). Meaning, they only "work" because it tricks our nervous system into blocking the pain signal for a time frame (which is why you likely keep having to come back to it every day or after every run).
If you're experiencing aches and pains during your workouts, Roller Remedy will help you tackle the root cause and give you relief that lasts!
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You are likely familiar with the concept of "rolling" on your roller. While this style can warm up your tissue before a workout or break up a few superficial adhesions in your fascia, it will NOT affect deep layers of fascia or create lasting change. This program will show you how to use a roller as a tool for compression and how to move strategically to create effective results that last. No "rolling" will be happening here!
This magical combo is what helps deeply hydrate your tissues, relieves tension quickly, and improves mobility--without needing to spend hours a week doing "recovery" work.
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No! This is meant to be done seamlessly alongside your normal routine. In fact, the more you move, the more quickly you can integrate new patterns.
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There is a 30 day money back guarantee! A few weeks is enough time for you to feel unmistakable results, so please reach out within 30 days of purchase if you feel this isn't for you and you'll receive a full refund. Simply email me at thefasciaremedy@gmail.com
"I had really bad lower back pain when I started Roller Remedy. Even though I had foam rolled before, I learned by doing the videos that I was rolling wrong in a lot of ways and possibly making my problem even worse. I started at a pain level of 8 or 9 out of 10 and only 4 weeks later I'm at 1 or 2! I love that these videos are so easy to do. I can do it on my phone, on my own time, from home. I feel very in control of this for the first time!"
— Sami R.
"The proof is in the pudding. You have been a godsend for me in a huge way. I can't thank you enough! I'm covering the miles I want pain free from tendinitis because of the techniques you showed me!"
— Kevin H.
"I'm an adventurer. I've jumped, fallen, scraped, and slammed in more ways than I can count. I've tried many things for healing my pain patterns and nothing-nothing!-has worked for me like this has. After a couple of weeks of rolling routines, my walking pattern has noticeably less tension and my posture is improving. I'm excited to see where things go!"
— Cameron K.