"Julia's foam rolling instruction has changed the way I roll and the way my athletes roll out. As the senior strength coach for the Steamboat Springs Winter Sports Club High Performance Center, I'm always looking for ways to keep my athletes healthy and performing at their best. We have all noticed a significant difference in our recovery and overall well being."

"This has allowed me to see my body in a completely new light. Julia's knowledge of the fascial network of the body and how it impacts our movement is worth its weight In gold. If you are trying to eliminate pain or increase range of motion check her out, she helped me accomplish both when I felt I’d hit a wall. It's possible to find better balance in the body and to promote efficiency of movement! If you have any doubts just try it out and you’ll be a believer!"

"Julia has taken my personal fitness journey to a more elevated and technical path. I’ve been able to understand my strengths and weaknesses and what it means to keep my body performing at its best in the physical life I choose to live. I now can’t imagine my path without fascia release and its success. I recommend this for anyone who is trying to take their physical progress to the next level and stay pain free."

 "Hiking and walking is my happy place. I even plan vacations entirely around adventuring and hiking new spots! I thought I was going to have to cancel one trip because I suddenly developed plantar fasciitis. I could hardly even walk on my right foot. These foam roller techniques got me back to normal in no time! I literally think within a few days of starting I felt fine. I was able to go on a week long hiking adventure with no issues and haven't had pain since. This is what you need to live your life to the fullest!"

"I have utilized Julia's online program and it completely changed the way I used a foam roller. It helped me achieve quick and effective benefits by following her dynamic methods. She also does a fantastic job explaining all the steps so as a newbie it was easy to integrate these movements on my own."

as totally changed my outlook on movement. I used to think being strong meant pushing through pain or injury. I finally stopped treating my body like this machine that does stuff and needs to be bent into shape. I listen to it better and work with it. I’ve healed several old injuries now--my shoulder, knee, hip, and hamstring--and I am stronger and more resilient than I’ve ever been. I’m in LOVE with these videos!”

"I had really bad lower back pain when I started Roller Remedy. Even though I had foam rolled before, I learned by doing the videos that I was rolling wrong in a lot of ways and possibly making my problem even worse. I started at a pain level of 8 or 9 out of 10 and only 4 weeks later I'm at 1 or 2! I love that these videos are so easy to do. I can do it on my phone, on my own time, from home. I feel very in control of this for the first time!"

"The proof is in the pudding. You have been a godsend for me in a huge way. I can't thank you enough! I'm covering the miles I want pain free from tendinitis because of the techniques you showed me!"

"I'm an adventurer. I've jumped, fallen, scraped, and slammed in more ways than I can count. I've tried many things for healing my pain patterns and nothing-nothing!-has worked for me like this has. After a couple of weeks of rolling routines, my walking pattern has noticeably less tension and my posture is improving. I'm excited to see where things go!"