3 Magic Moves for Low Back Pain

The way to fast and lasting relief for your low back is all about releasing fascia and releasing it in the RIGHT areas!

Get my Low Back Pain 3 Day Video Series for more guided instruction that will help you feel a significant difference in your pain: Video Series

Julia Blackwell

Written by Julia Blackwell, founder and creator of The Fascia Remedy.

Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.

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3 Ways to Use a Foam Roller to Alleviate Knee Pain in 10 minutes (My Interview with Well + Good)

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Are You Using Your Foam Roller Correctly?