"Pain Relief Through Fascia, Mindset, and More" (FB live with Ian Gilligan)

This past Monday I was a guest on Ian Gilligan's (Breathwork and Enlifted Coach) Facebook live! We had so much fun talking mindset, pain, and nerding out on fascia facts you may have never heard before. 

We dive into my story, why I created Pain Liberation Academy, and all the juicy details of this new program starting next Monday, August 17th. I also announced a surprise bonus for PLA:

Ian will be giving a breathwork seminar on how to use breathe to reduce stress AND reduce pain! I'm so excited for him to share with you this powerful tool in your healing process.

There are still a few spots available! If you are ready to lose your low back pain, learn all the tools you need to keep it away, and get back to the activities you love, schedule a call with me or email me at movementbyjulia@gmail.com. I'd love to talk to you about what you've been experiencing, your goals, and to make sure you are a great fit for the program!

Only four days left to join!