Is Emotional Stress Giving You Physical Pain?

On Monday I posted a quick blurb about what stress, anxiety, and trauma does to your fascia, and subsequently how that reaction can cause pain. 

I had a big response asking for more details, so here is the more expanded version!

Feel free to DM me on Instagram for comments and takeaways. I’m always here to help.

Breathwork Resources

--Check out the true Dutch master Wim Hoff

--Local Denverite Claudia Nanino

--Breath Coach Ian Gilligan