Is Emotional Stress Giving You Physical Pain?
On Monday I posted a quick blurb about what stress, anxiety, and trauma does to your fascia, and subsequently how that reaction can cause pain.
I had a big response asking for more details, so here is the more expanded version!
Feel free to DM me on Instagram for comments and takeaways. I’m always here to help.
Breathwork Resources
--Check out the true Dutch master Wim Hoff
--Local Denverite Claudia Nanino
--Breath Coach Ian Gilligan
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Yes. Emotional stress, anxiety, and unresolved trauma can directly affect the fascial system. Fascia responds to perceived threat by tightening and bracing, which can reduce circulation, hydration, and movement—often resulting in pain, stiffness, or chronic tension even without a physical injury.
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Fascia is highly innervated and rich in sensory receptors. When the nervous system is in a prolonged stress or fight-or-flight state, fascia can become dense, restricted, and dehydrated. This creates holding patterns that limit movement and can generate pain throughout the body.
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These areas commonly respond to stress because they are involved in posture, breathing mechanics, and protection patterns. Shallow breathing, guarding, and sustained muscle activation during stress all increase fascial tension in these regions, making them common pain sites.
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Yes. Fascia release can improve breathing mechanics, restore movement, and help calm the nervous system. By reducing physical holding patterns, the body often shifts out of a chronic stress response, making it easier to regulate emotions and feel more grounded.
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Breathwork directly influences the nervous system and the hydration of fascia. Deep, intentional breathing improves rib cage movement, enhances circulation, and helps signal safety to the body—allowing fascia to soften and release more effectively.
