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Core Training Level 2
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If you want to fully warm up your muscle, reduce your chance of injury, and prime your body for movement, try this dynamic warm up!
Written by Julia Blackwell, founder and creator of The Fascia Remedy.
Julia helps people understand their body as an intelligent communication system. Using the fascial system as her framework, she guides people to restore trust, resilience, and ease in their body—so movement, performance, and wellbeing can organize naturally.