Follow Along Core Strength Training

• Why is core strength important for pain relief and movement?

  Core strength helps stabilize your spine, pelvis, and ribcage, which reduces unnecessary strain on your low back, hips, and knees. A strong core allows your body to move efficiently, improves posture, and lowers the risk of recurring pain during daily activities and workouts.

• What muscles make up the core?

  The core includes more than just the abs. It consists of:

  • Deep abdominal muscles (like the transverse abdominis)

  • Pelvic floor muscles

  • Diaphragm

  • Multifidus and other deep spinal stabilizers

  • Glutes and hip stabilizers

  Training these muscles together creates true stability and support for your spine.

• Can core strengthening help with low back pain?

  Yes. Proper core strength training is one of the most effective tools for reducing and preventing low back pain. When deep core muscles are weak or not firing correctly, other muscles compensate, often leading to pain. Strengthening the core restores balance and reduces stress on the lower back.

• Is follow-along core training safe if I have pain?

  Follow-along core training can be safe and effective when exercises focus on control, alignment, and deep muscle activation rather than intensity alone. If movements are done with proper form and without pushing into pain, core training can actually help calm the nervous system and improve pain over time.

• How often should I do core strength training?

  Most people benefit from core training 2–4 times per week, depending on their goals and pain levels. Consistency matters more than intensity. Even short, focused sessions can lead to improved stability, better posture, and reduced pain when done regularly.